Gastroparesis Diet (Delayed Gastric Emptying)
About this meal
Time | Food | Portion | kcal | Fat (g) | Fiber (g) | P/C/F (g) 7 AM | Cream of wheat + skim milk + banana + 1 tsp sugar | 1 cup | 280 | 2 | 1 | 12/55/2 10 AM | Smoothie: kefir + ½ banana + 1 scoop whey + ice | 1 cup | 240 | 4 | 1 | 25/30/4 1 PM | Skinless chicken (2 oz, well-cooked) + ½ cup white rice + cooked carrots + small EVOO | small plate | 320 | 6 | 2 | 18/40/6 4 PM | Lactose-free yogurt + applesauce + 1 tsp honey | ¾ cup | 200 | 2 | 0 | 14/30/2 7 PM | Baked white-fish (3 oz) + mashed potato (no skin) + small EVOO + cooked zucchini | small plate | 380 | 8 | 2 | 24/40/8 9 PM | Ensure Plus or homemade nutrition shake | 8 oz | 350 | 11 | 0 | 13/50/11 Daily ≈ | 1770 | 33 | 6
Why these macros matter
Hitting 112g of protein at 1800 kcal makes this an easy win for manage diabetic / idiopathic / post-surgical gastroparesis. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.