GAPS Intro Diet
🎯 Heal Leaky Gut, Autism/Behavioral Support, IBS🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Beef bone broth + boiled chicken + ginger tea | 2 cups / 4oz | 320 | 32/2/22 Mid | Chicken broth + sauerkraut juice 2 oz | 1 cup | 100 | 12/4/4 L | Lamb stew (no veg) + broth | 1 bowl | 480 | 32/8/35 Mid | Bone broth + fermented juice | 1 cup / 1 oz | 100 | 12/4/4 D | Boiled fish + broth + ginger tea | 5oz / 1 cup | 360 | 35/4/22
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.