GAPS Intro Diet
About this meal
Meal | Food | Portion | kcal | P/C/F B | Beef bone broth + boiled chicken + ginger tea | 2 cups / 4oz | 320 | 32/2/22 Mid | Chicken broth + sauerkraut juice 2 oz | 1 cup | 100 | 12/4/4 L | Lamb stew (no veg) + broth | 1 bowl | 480 | 32/8/35 Mid | Bone broth + fermented juice | 1 cup / 1 oz | 100 | 12/4/4 D | Boiled fish + broth + ginger tea | 5oz / 1 cup | 360 | 35/4/22
Why these macros matter
Hitting ?g of protein at 1800 kcal makes this an easy win for heal leaky gut, autism/behavioral support, ibs. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.