GAPS Intro Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Heal Leaky Gut, Autism/Behavioral Support, IBS🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| B | Beef bone broth + boiled chicken + ginger tea | 2 cups / 4oz | 320 | 32/2/22 |
| Mid | Chicken broth + sauerkraut juice 2 oz | 1 cup | 100 | 12/4/4 |
| L | Lamb stew (no veg) + broth | 1 bowl | 480 | 32/8/35 |
| Mid | Bone broth + fermented juice | 1 cup / 1 oz | 100 | 12/4/4 |
| D | Boiled fish + broth + ginger tea | 5oz / 1 cup | 360 | 35/4/22 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.