Functional Foods Anti-Inflammatory
🎯 Reduce Systemic Inflammation, Joint Health, Recovery🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Berry smoothie + spinach + flax + ginger + whey | 16oz | 420 | 32/55/12 L | Salmon salad + greens + walnuts + EVOO + lemon | 5oz / 3 cups / 1 oz / 1 tbsp | 580 | 38/22/38 Snack | Turmeric latte + dark chocolate | 1 cup / 1 oz | 240 | 8/22/14 D | Beans + quinoa + roasted veg + EVOO + turmeric | 1 cup / 1 cup / 2 cups / 1 tbsp | 580 | 28/85/14 Pre-bed | Tart cherry juice + brazil nut | 4oz / 2 | 160 | 4/30/4
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.