Functional Foods Anti-Inflammatory
About this meal
Meal | Food | Portion | kcal | P/C/F B | Berry smoothie + spinach + flax + ginger + whey | 16oz | 420 | 32/55/12 L | Salmon salad + greens + walnuts + EVOO + lemon | 5oz / 3 cups / 1 oz / 1 tbsp | 580 | 38/22/38 Snack | Turmeric latte + dark chocolate | 1 cup / 1 oz | 240 | 8/22/14 D | Beans + quinoa + roasted veg + EVOO + turmeric | 1 cup / 1 cup / 2 cups / 1 tbsp | 580 | 28/85/14 Pre-bed | Tart cherry juice + brazil nut | 4oz / 2 | 160 | 4/30/4
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for reduce systemic inflammation, joint health, recovery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.