Filipino 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Balanced Family-Style Pinoy🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Tapsilog: garlic rice, beef tapa, fried egg, atchara | 150 g + 100 g + 1 + 30 g | 580 | 32/56/22 |
| 1 | Lunch | Chicken adobo, rice, kangkong sautéed | 150 g + 150 g + 150 g | 580 | 32/56/22 |
| 1 | Snk | Banana + small puto rice cake | 1 + 1 | 200 | 4/40/4 |
| 1 | Dinner | Sinigang na baboy (pork sour soup), rice, atchara | 300 ml + 150 g | 540 | 30/56/22 |
| 2 | Brk | Champorado chocolate rice porridge + dried fish + milk | 250 g + 30 g + 100 ml | 480 | 18/72/14 |
| 2 | Lunch | Pancit canton with shrimp + chicken + veg | 200 g | 540 | 28/68/16 |
| 2 | Snk | Mango + roasted peanuts | 1 + 15 g | 200 | 5/26/8 |
| 2 | Dinner | Inihaw na isda (grilled bangus), rice, ensalada tomato/onion | 150 g + 150 g + 100 g | 580 | 36/56/22 |
| 3 | Brk | Longsilog: garlic rice, longanisa, fried egg, atchara | 150 g + 100 g |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for balanced family-style pinoy. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.