Guides › Meals › Family Maintenance 4-Portion (per adult)Family Maintenance 4-Portion (per adult)
Family Maintenance 4-Portion (per adult)
Maintain Whole Family Weight plan
NYUS · track it & hit your macros
🎯 Maintain Whole Family Weight 🥗 Non_veg
Day-by-day plan Person | Chicken | Rice | Veg | Olive oil | Total kcal
Adult M | 200g | 100g dry | 200g | 15ml | 720
Adult W | 150g | 70g dry | 200g | 10ml | 530
Teen | 150g | 80g dry | 150g | 10ml | 540
Kid 8-12 | 100g | 50g dry | 100g | 5ml | 360
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.
More meals like this
Plan your macros
Track it the smart way with NYUS
NYUS builds your workout and diet plan around your goal, then checks in every week and, once enough is logged, adjusts your calories, macros and step goal. Log this in two taps, see it count toward your plan, and watch the trend — no spreadsheets, no guesswork.
Join the NYUS waitlist
Weekly check-in · macro-aware meal swaps · Health Connect sync · no ads, no data sold.