Family Maintenance 4-Portion (per adult)
🎯 Maintain Whole Family Weight🥗 Non_veg🔥 2200 kcal💪 ?g protein
About this meal
Person | Chicken | Rice | Veg | Olive oil | Total kcal Adult M | 200g | 100g dry | 200g | 15ml | 720 Adult W | 150g | 70g dry | 200g | 10ml | 530 Teen | 150g | 80g dry | 150g | 10ml | 540 Kid 8-12 | 100g | 50g dry | 100g | 5ml | 360
Why these macros matter
Hitting ?g of protein at 2200 kcal makes this an easy win for maintain whole family weight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.