Eat Stop Eat (Brad Pilon)
🎯 Effortless Weekly Deficit + GH Spike🥗 Non_veg🔥 720 kcal💪 ?g protein
About this meal
Day | Meal | Food | Portion | kcal | P/C/F Mon | Dinner 7 PM | Ribeye + sweet potato + greens | 200g + 150g + 100g | 720 | 50/35/40 Tue | FAST 7 PM Mon to 7 PM Tue | Water, black coffee, plain tea only | – | 0 | – Tue | Dinner 7 PM | Chicken + rice + roasted veg | 200g + 100g + 200g | 720 | 56/55/22 Wed | Normal | Breakfast/lunch/dinner | – | 2400 | 170/240/95
Why these macros matter
Hitting ?g of protein at 720 kcal makes this an easy win for effortless weekly deficit + gh spike. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.