Dukan Diet (4 Phases)
🎯 Sustained Weight Loss + Maintenance🥗 Non_veg🔥 1500 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 1 yolk + non-fat Greek yogurt | 6 / 1 / 1 cup | 280 | 38/14/6 L | Chicken breast + lean ham + cottage cheese | 6oz / 2oz / 1/2 cup | 380 | 60/8/8 Snack | Boiled shrimp | 5oz | 140 | 28/0/2 D | Cod + tuna + non-fat Greek yogurt + oat bran 1.5 tbsp | 6oz / 3oz / 1 cup / 1.5 tbsp | 460 | 60/22/4
Why these macros matter
Hitting ?g of protein at 1500 kcal makes this an easy win for sustained weight loss + maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.