Dr. Fung — Intermediate
About this meal
Day | Meal | Food | Portion | kcal | P/C/F Mon | Noon | Eggs + bacon + avocado | 3 + 3 strips + 1/2 | 580 | 30/8/45 Mon | 8 PM | Steak + cauliflower mash | 200g + 200g | 660 | 50/12/45 Tue | FAST 8 PM Mon → 8 PM Tue | Water, electrolytes, black coffee | – | 0 | – Tue | 8 PM break | Bone broth + chicken + greens | 250ml + 180g + 100g | 460 | 50/8/22 Wed | 16:8 normal | Daily eat 12-8pm | – | 1700 | 110/40/110
Why these macros matter
Hitting ?g of protein at 1240 kcal makes this an easy win for stronger insulin reset + steady fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.