Dr. Fung — Beginner
🎯 Gentle Insulin Reset For New Fasters🥗 Non_veg🔥 1520 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Noon | Eggs + avocado + smoked salmon | 3 + 1/2 + 60g | 540 | 36/4/40 4 PM | Greek yogurt + walnuts + berries | 200g + 20g + 80g | 380 | 22/22/22 8 PM | Salmon + buttered greens + olive oil | 200g + 200g + 10ml | 600 | 44/14/40
Why these macros matter
Hitting ?g of protein at 1520 kcal makes this an easy win for gentle insulin reset for new fasters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.