Doggcrapp Eating
About this meal
Meal | Food | Portion | kcal | P | C | F Meal 1 | Whey + oats + raisins | 50g/80g/30g | 600 | 45 | 90 | 8 Meal 2 | Chicken + rice + olive oil + greens | 220g/220g/10g/100g | 720 | 60 | 90 | 18 Meal 3 | Lean beef + sweet potato + olive oil + spinach | 220g/250g/10g/100g | 720 | 60 | 65 | 22 Pre-WO | Whey + dextrose + creatine | 50g/40g/5g | 360 | 45 | 50 | 1 Post-WO | Whey + cream of rice + honey | 50g/60g/20g | 460 | 45 | 70 | 2 Meal 6 | Salmon + jasmine rice + asparagus | 200g/200g/150g | 580 | 50 | 60 | 18 Pre-bed | Cottage cheese + PB | 200g/15g | 300 | 25 | 8 | 16
Why these macros matter
Hitting ?g of protein at 3600 kcal makes this an easy win for mass gain (dc training nutrition). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.