Diverticulitis Recovery + Long-Term Prevention Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Post-Acute Diverticulitis / Diverticulosis Prevention🥗 Non_veg🔥 2000 kcal💪 100g protein
About this meal
| Meal | Food | Portion | kcal | Fiber (g) | P/C/F (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Steel-cut oats + chia + berries + walnuts + skim milk | 1 cup | 380 | 11 | 14/55/14 |
| D1 Lunch | Lentil-veg salad + EVOO-lemon + WG roll + apple with skin | 1.5 cups | 540 | 16 | 24/75/16 |
| D1 Snack | Pear + 1 oz almonds | 1 ea | 280 | 8 | 6/30/16 |
| D1 Dinner | Salmon + ½ cup quinoa + roasted Brussels + EVOO | 5 oz | 540 | 9 | 36/45/22 |
| D1 Snack | Plain Greek yogurt + 2 tbsp ground flax + berries | 1 cup | 240 | 6 | 18/22/8 |
| D1 Daily fiber ≈ | 1980 | 50 g | |||
| D2 Breakfast | WG toast + natural PB + ½ banana + skim milk | 2 slices | 420 | 8 | 14/55/16 |
| D2 Lunch | Bean-veg chili + WG cornbread + side salad | 1.5 cups | 540 | 14 | 26/75/14 |
| D2 Dinner | Chicken breast + sweet potato (skin on) + steamed broccoli + EVOO | 5 oz | 540 | 9 | 38/55/16 |
| D3 Breakfast | Plain yogurt + chia + berries |
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win for manage post-acute diverticulitis / diverticulosis prevention. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.