Cyclical Refeed

1800 kcal · ?g protein · ?g carbs · ?g fat

Cyclical Refeed ?g protein · 1800 kcal NYUS · track it & hit your macros
🎯 Sustained Leanness With Periodic Glycogen + Leptin Restoration🥗 Non_veg🔥 1800 kcal💪 ?g protein

About this meal

Meal | Food | Portion | kcal | P/C/F B | Eggs + oats + berries | 3 / 1/2 cup / 1 cup | 460 | 30/45/14 L | Chicken + rice + giant salad | 6oz / 1/2 cup / 3 cups | 460 | 48/40/8 Pre/Post | Whey + banana | 1 / 1 | 240 | 28/30/2 D | Cod + sweet potato + greens + EVOO | 6oz / 6oz / 2 cups / 1 tsp | 480 | 45/50/14 Snack | Cottage cheese | 1 cup | 200 | 28/8/8

Why these macros matter

Hitting ?g of protein at 1800 kcal makes this an easy win for sustained leanness with periodic glycogen + leptin restoration. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.