CrossFit Zone Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Balanced 40/30/30 Athlete Fuel🥗 Non_veg🔥 2600 kcal💪 200g protein
About this meal
| Day | Meal | Dish (P/C/F blocks) | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk (4-4-4) | Eggs, sourdough, avocado, berries | 3 + 2 sl + 1/2 + 100 g | 540 | 28/40/26 |
| 1 | Mid-AM (3-3-3) | Whey, apple, almonds | 25 g + 1 + 12 g | 320 | 24/24/16 |
| 1 | Pre-WOD (2-2-2) | Greek yogurt, berries, walnuts | 150 g + 50 g + 8 g | 200 | 16/16/10 |
| 1 | Post-WOD (3-3-3) | Whey, banana, almond butter | 25 g + 1 + 12 g | 360 | 24/30/16 |
| 1 | Lunch (4-4-4) | Chicken, sweet potato, broccoli, olive oil | 130 g + 150 g + 100 g + 8 g | 480 | 32/32/22 |
| 1 | Dinner (4-4-4) | Salmon, quinoa, asparagus, olive oil | 130 g + 150 g + 100 g + 8 g | 540 | 30/40/26 |
| 1 | Pre-bed (1-0-1) | Cottage cheese + cucumber | 100 g + 100 g | 100 | 14/4/4 |
| 2 | Brk | Egg-white omelet, mushrooms, spinach, OJ | 3 whites + 100 g + 250 ml | 320 | 22/30/8 |
| 2 | Mid-AM | Cottage cheese + apple | 200 g + |
Why these macros matter
Hitting 200g of protein at 2600 kcal makes this an easy win for balanced 40/30/30 athlete fuel. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.