Corporate Exec Maintenance 2300 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Hotel-style eggs + smoked salmon + sourdough + avocado | 3 + 50g + 2 slices + 50g | 540 | 32 | 35 | 28 Mid-morning | Greek yogurt + berries (delivered) | 200g + 100g | 220 | 22 | 22 | 4 Business lunch | Grilled fish + quinoa + veg (steakhouse) | 180g + 80g + 200g | 540 | 42 | 55 | 16 Afternoon | Almonds + apple | 25g + 1 | 270 | 7 | 27 | 14 Business dinner | Steak + roasted veg + salad (fine dining) | 200g + 250g + greens | 580 | 55 | 35 | 24 Evening | Whey casein | 1 scoop | 130 | 25 | 4 | 2
Why these macros matter
Hitting 175g of protein at 2300 kcal makes this an easy win for maintain weight, executive lifestyle. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.