Carb Load — Contest
About this meal
Meal | Food | Portion | kcal | P/C/F B | Cream of rice + whey + honey | 1 cup / 1 / 1 tbsp | 540 | 35/85/4 Mid | Rice cakes + lean turkey + jam | 4 / 4oz / 1 tbsp | 420 | 32/65/4 L | Tilapia + jasmine rice + small fat | 6oz / 1.5 cup | 600 | 45/95/6 Mid | White rice + whey + honey | 1 cup / 1 / 1 tbsp | 460 | 32/85/2 D | Lean chicken + sweet potato + small honey | 6oz / 8oz / 1 tbsp | 580 | 50/85/6
Why these macros matter
Hitting ?g of protein at 3100 kcal makes this an easy win for maximally fill muscle glycogen for stage fullness. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.