Caldwell Esselstyn Heart-Reversal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Halt And Reverse Atherosclerosis🥗 Non_veg, Egg_only, Veg, Vegan🔥 1700 kcal💪 65g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oats + ground flax + berries + banana | 80g / 15g / 100g / 1 | 420 | 14/80/8 |
| Lunch | Bean-stuffed sweet potato + steamed kale + balsamic | 1 large / 100g | 460 | 20/95/2 |
| Snack | Apple + mustard-roasted chickpeas | 1 / 50g | 220 | 8/40/3 |
| Dinner | Lentil-vegetable stew + whole-grain bread | 2 cups / 2 slices | 600 | 28/100/3 |
Why these macros matter
Hitting 65g of protein at 1700 kcal makes this an easy win for halt and reverse atherosclerosis. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.