Bulletproof Diet (Asprey)

2000 kcal · ?g protein · ?g carbs · ?g fat

Bulletproof Diet (Asprey) ?g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Cognition, Energy, Fat Loss🥗 Non_veg🔥 2000 kcal💪 ?g protein

About this meal

Meal | Food | Portion | kcal | P/C/F 7am | Bulletproof Coffee (8oz coffee + 1 tbsp MCT + 2 tbsp grass-fed butter) | 1 | 460 | 1/0/50 1pm L | Wild salmon + spinach + EVOO + lemon | 5oz / 2 cups / 1 tbsp | 460 | 35/8/30 7pm D | Grass-fed ribeye + sautéed kale + olive oil + avocado | 8oz / 2 cups / 1 tbsp / 1/2 | 900 | 55/15/70 Snack | MCT in tea | 1 tbsp | 130 | 0/0/14

Why these macros matter

Hitting ?g of protein at 2000 kcal makes this an easy win for cognition, energy, fat loss. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.