Berkhan Leangains 16:8
🎯 Recomp / Lean Physique🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 9am-1pm | Black coffee, water, BCAA optional | — | 20 | 4/0/0 1pm Pre-WO #1 | Chicken + rice + veg + small fat | 6oz / 1 cup / 1 cup | 560 | 50/65/8 4pm Pre-train | 10g BCAA | — | 40 | 10/0/0 6pm Post-WO | Steak + potato + greens | 8oz / 10oz / 2 cups | 850 | 65/95/22 8:30pm | Cottage cheese + fruit + nuts | 1 cup / 1 cup / 1 oz | 380 | 32/40/14
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.