Berkhan Leangains 16:8
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Recomp / Lean Physique🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| 9am-1pm | Black coffee, water, BCAA optional | — | 20 | 4/0/0 |
| 1pm Pre-WO #1 | Chicken + rice + veg + small fat | 6oz / 1 cup / 1 cup | 560 | 50/65/8 |
| 4pm Pre-train | 10g BCAA | — | 40 | 10/0/0 |
| 6pm Post-WO | Steak + potato + greens | 8oz / 10oz / 2 cups | 850 | 65/95/22 |
| 8:30pm | Cottage cheese + fruit + nuts | 1 cup / 1 cup / 1 oz | 380 | 32/40/14 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.