Berkhan Leangains 16:8

2500 kcal · ?g protein · ?g carbs · ?g fat

Berkhan Leangains 16:8 ?g protein · 2500 kcal NYUS · track it & hit your macros
🎯 Recomp / Lean Physique🥗 Non_veg🔥 2500 kcal💪 ?g protein

About this meal

Meal | Food | Portion | kcal | P/C/F 9am-1pm | Black coffee, water, BCAA optional | — | 20 | 4/0/0 1pm Pre-WO #1 | Chicken + rice + veg + small fat | 6oz / 1 cup / 1 cup | 560 | 50/65/8 4pm Pre-train | 10g BCAA | — | 40 | 10/0/0 6pm Post-WO | Steak + potato + greens | 8oz / 10oz / 2 cups | 850 | 65/95/22 8:30pm | Cottage cheese + fruit + nuts | 1 cup / 1 cup / 1 oz | 380 | 32/40/14

Why these macros matter

Hitting ?g of protein at 2500 kcal makes this an easy win for recomp / lean physique. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.