Bedtime 200 kcal High-Casein
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Slow-Digesting Overnight MPS Support🥗 Non_veg, Egg_only, Veg🔥 200 kcal💪 25g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Casein shake + 1 tbsp PB | 1 scoop + 16g | 220 | 25 | 8 | 10 |
| B | Cottage cheese + flax + cinnamon | 200g + 8g | 200 | 26 | 8 | 6 |
| C | Skyr + chia + slivered almonds | 200g + 10g + 5g | 210 | 25 | 12 | 6 |
| D | Quark + walnuts | 180g + 10g | 195 | 24 | 8 | 7 |
| E | Casein pudding + cocoa nibs | 1 scoop + 5g | 200 | 26 | 6 | 6 |
Casein > whey for overnight MPS (slow release),25–40 g protein 30–60 min pre-bed,Avoid liquid bulk if reflux-prone
Why these macros matter
Hitting 25g of protein at 200 kcal makes this an easy win for slow-digesting overnight mps support. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.