Bedtime 200 kcal High-Casein
About this meal
Option | Food | Portion | kcal | P | C | F A | Casein shake + 1 tbsp PB | 1 scoop + 16g | 220 | 25 | 8 | 10 B | Cottage cheese + flax + cinnamon | 200g + 8g | 200 | 26 | 8 | 6 C | Skyr + chia + slivered almonds | 200g + 10g + 5g | 210 | 25 | 12 | 6 D | Quark + walnuts | 180g + 10g | 195 | 24 | 8 | 7 E | Casein pudding + cocoa nibs | 1 scoop + 5g | 200 | 26 | 6 | 6
Casein > whey for overnight MPS (slow release),25–40 g protein 30–60 min pre-bed,Avoid liquid bulk if reflux-prone
Why these macros matter
Hitting 25g of protein at 200 kcal makes this an easy win for slow-digesting overnight mps support. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.