Bariatric Surgery — Pre-Operative Diet

1100 kcal · 110g protein · 110g carbs · 24g fat

Bariatric Surgery — Pre-Operative Diet 110g protein · 1100 kcal NYUS · track it & hit your macros
🎯 Manage Pre-Bariatric (RYGB / Sleeve / DS / SADI)🥗 Non_veg🔥 1100 kcal💪 110g protein

About this meal

Meal | Food | Portion | kcal | Protein (g) Breakfast | High-protein meal-replacement shake (whey 30 g) | 1 shake | 180 | 30 Snack | Sugar-free Jell-O + decaf herbal tea | 1 cup | 10 | 0 Lunch | High-protein shake | 1 shake | 180 | 30 Snack | Plain Greek yogurt 0% (small) | ½ cup | 60 | 12 Dinner | 4 oz lean protein (chicken/fish/turkey) + 1 cup salad with lemon-vinegar | 4 oz | 220 | 32 Snack | Sugar-free popsicle or broth | 1 ea | 30 | 1 Bedtime | Protein shake (½) | ½ shake | 100 | 15 Daily ≈ | 780 | 120 g

Why these macros matter

Hitting 110g of protein at 1100 kcal makes this an easy win for manage pre-bariatric (rygb / sleeve / ds / sadi). The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.