Bariatric Surgery — Pre-Operative Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Pre-Bariatric (RYGB / Sleeve / DS / SADI)🥗 Non_veg🔥 1100 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | Protein (g) |
|---|---|---|---|---|
| Breakfast | High-protein meal-replacement shake (whey 30 g) | 1 shake | 180 | 30 |
| Snack | Sugar-free Jell-O + decaf herbal tea | 1 cup | 10 | 0 |
| Lunch | High-protein shake | 1 shake | 180 | 30 |
| Snack | Plain Greek yogurt 0% (small) | ½ cup | 60 | 12 |
| Dinner | 4 oz lean protein (chicken/fish/turkey) + 1 cup salad with lemon-vinegar | 4 oz | 220 | 32 |
| Snack | Sugar-free popsicle or broth | 1 ea | 30 | 1 |
| Bedtime | Protein shake (½) | ½ shake | 100 | 15 |
| Daily ≈ | 780 | 120 g |
Why these macros matter
Hitting 110g of protein at 1100 kcal makes this an easy win for manage pre-bariatric (rygb / sleeve / ds / sadi). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.