Bariatric Post-Op — Stage 4 (Regular Solids)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage 2–6 Months Post-Bariatric🥗 Non_veg🔥 1100 kcal💪 110g protein
About this meal
| Time | Food | Portion | kcal | Protein (g) |
|---|---|---|---|---|
| 8 AM | Egg-veggie scramble (2 eggs, spinach) + ½ slice WG toast + ½ avocado | small plate | 320 | 20 |
| 10 AM | Plain Greek yogurt 0% + berries | ¾ cup | 180 | 18 |
| 12:30 PM | Grilled chicken + ½ cup quinoa + small steamed broccoli + 1 tsp EVOO | 3 oz | 320 | 28 |
| 3 PM | Cottage cheese 1% + ½ peach | ½ cup | 130 | 14 |
| 6:30 PM | Baked salmon + ½ cup mashed cauliflower + sautéed zucchini + 1 tsp EVOO | 3 oz | 280 | 24 |
| Daily ≈ | 1230 | 104 g |
Why these macros matter
Hitting 110g of protein at 1100 kcal makes this an easy win for manage 2–6 months post-bariatric. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.