Bariatric Post-Op — Stage 3 (Soft Solids)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Weeks 4–8 Post-Bariatric🥗 Non_veg🔥 900 kcal💪 101g protein
About this meal
| Time | Food | Portion | kcal | Protein (g) |
|---|---|---|---|---|
| 8 AM | Soft scrambled eggs + 1 tsp light cheese | 2 eggs | 180 | 14 |
| 10 AM | Protein shake | 8 oz | 160 | 25 |
| 12 PM | Tuna salad (light mayo, soft) + 4 saltines | ¼ cup | 180 | 18 |
| 2 PM | Cottage cheese 1% + ½ banana mashed | ½ cup | 130 | 14 |
| 5 PM | Baked flaky white-fish + soft cooked zucchini + small ¼ cup mashed potato | 2 oz | 220 | 16 |
| 7 PM | Plain Greek yogurt 0% + sliced soft peach | ¾ cup | 130 | 18 |
| Daily ≈ | 1000 | 105 g |
Why these macros matter
Hitting 101g of protein at 900 kcal makes this an easy win for manage weeks 4–8 post-bariatric. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.