Bariatric Post-Op — Stage 2 (Pureed)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Weeks 2–4 Post-Bariatric🥗 Non_veg🔥 700 kcal💪 88g protein
About this meal
| Time | Food | Portion | kcal | Protein (g) |
|---|---|---|---|---|
| 8 AM | Pureed scrambled egg + 1 tsp light sour cream | 1 egg | 100 | 7 |
| 10 AM | Protein shake | 8 oz | 160 | 25 |
| 12 PM | Pureed cottage cheese 1% + applesauce (no sugar) | ¼ cup + 2 tbsp | 90 | 10 |
| 2 PM | Sugar-free pudding made with skim milk + scoop whey | ¼ cup | 110 | 15 |
| 4 PM | Pureed plain Greek yogurt 0% + mashed banana | ¼ cup | 80 | 9 |
| 6 PM | Pureed chicken (blended with broth) + pureed cooked carrot | 2 oz | 130 | 18 |
| 8 PM | Refried beans (smooth, no oil) | ¼ cup | 100 | 7 |
| Daily ≈ | 770 | 91 g |
Why these macros matter
Hitting 88g of protein at 700 kcal makes this an easy win for manage weeks 2–4 post-bariatric. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.