Bariatric Post-Op — Stage 1 (Clear/Full Liquids)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Days 1–7 Post-Bariatric Surgery🥗 Non_veg🔥 500 kcal💪 75g protein
About this meal
| Time | Food | Portion |
|---|---|---|
| 7 AM | Sip-warm decaf tea | 4 oz over 1 h |
| 8 AM | Diluted protein shake (whey 15 g + 6 oz water) | 6 oz over 1 h |
| 10 AM | Sugar-free clear broth (low-Na) | 4 oz |
| 12 PM | Diluted protein shake | 6 oz over 1 h |
| 2 PM | Sugar-free Jell-O | ½ cup |
| 4 PM | Diluted protein shake | 6 oz |
| 6 PM | Strained low-Na chicken broth + 5 g unflavored whey added | 4 oz |
| 8 PM | Sugar-free popsicle | 1 ea |
| 10 PM | Diluted protein shake | 4 oz |
| Daily total fluid ≈ 48–64 oz (goal); kcal ≈ 500; protein ≈ 60 g | ||
Why these macros matter
Hitting 75g of protein at 500 kcal makes this an easy win for manage days 1–7 post-bariatric surgery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.