Bariatric Post-Op — Stage 1 (Clear/Full Liquids)

500 kcal · 75g protein · 44g carbs · 3g fat

Bariatric Post-Op — Stage 1 (Clear/Ful… 75g protein · 500 kcal NYUS · track it & hit your macros
🎯 Manage Days 1–7 Post-Bariatric Surgery🥗 Non_veg🔥 500 kcal💪 75g protein

About this meal

Time | Food | Portion 7 AM | Sip-warm decaf tea | 4 oz over 1 h 8 AM | Diluted protein shake (whey 15 g + 6 oz water) | 6 oz over 1 h 10 AM | Sugar-free clear broth (low-Na) | 4 oz 12 PM | Diluted protein shake | 6 oz over 1 h 2 PM | Sugar-free Jell-O | ½ cup 4 PM | Diluted protein shake | 6 oz 6 PM | Strained low-Na chicken broth + 5 g unflavored whey added | 4 oz 8 PM | Sugar-free popsicle | 1 ea 10 PM | Diluted protein shake | 4 oz Daily total fluid ≈ 48–64 oz (goal); kcal ≈ 500; protein ≈ 60 g

Why these macros matter

Hitting 75g of protein at 500 kcal makes this an easy win for manage days 1–7 post-bariatric surgery. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.