Athlean-X Lean Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Athletic Lean Mass🥗 Non_veg🔥 2900 kcal💪 220g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | Egg-white omelet + spinach + avocado + Ezekiel toast | 6 wh + 100g + 1/2 + 2 sl | 480 | 32 | 42 | 18 |
| 10am | Greek yogurt + berries + walnuts + honey | 200g + 100g + 20g + 1 tsp | 360 | 24 | 38 | 14 |
| 1pm | Grilled chicken + brown rice + mixed greens + olive oil | 180g + 180g + 100g + 1 tbsp | 600 | 50 | 60 | 16 |
| Pre-WO | Apple + almonds + 1 scoop whey | 1 + 25g + 1 | 360 | 28 | 32 | 14 |
| Post-WO | Salmon + sweet potato + roasted broccoli | 170g + 250g + 150g | 620 | 42 | 55 | 22 |
| 9pm | Cottage cheese + chia seeds + pineapple | 200g + 1 tbsp + 100g | 320 | 28 | 30 | 8 |
| Total | 2740 | 204 | 257 | 92 |
Why these macros matter
Hitting 220g of protein at 2900 kcal makes this an easy win for athletic lean mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.