Arnold-Era Bulk (Golden Era Bodybuilding)
About this meal
Meal | Food | Portion | kcal | P | C | F 7am | 8 eggs + 4 oz steak + toast + butter + 1 cup milk | 8 + 113g + 2 sl + 240ml | 1050 | 80 | 50 | 55 10am | Tuna salad + crackers + apple + cottage cheese | 1 can + 6 + 1 + 100g | 480 | 50 | 50 | 8 1pm | Sirloin + baked potato + green salad + olive oil + milk | 250g + 1 large + 100g + 1 tbsp + 240ml | 950 | 75 | 70 | 35 4pm | Protein shake (milk-based) + banana + almonds | 1 + 1 + 25g | 500 | 35 | 50 | 18 7pm | Roast chicken + brown rice + broccoli + cheese | 250g + 200g + 150g + 30g | 800 | 75 | 60 | 22 10pm | Cottage cheese + pineapple | 200g + 100g | 280 | 28 | 18 | 6 **Total** | **4060** | **343** | **298** | **144**
Why these macros matter
Hitting 300g of protein at 4000 kcal makes this an easy win for classic mass with quality. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.