AIP — Autoimmune Protocol Elimination
🎯 Calm Autoimmune Flares (Hashimoto'S, RA, IBD, Lupus, Psoriasis)🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Ground turkey + sweet potato hash + spinach + coconut oil | 5oz / 4oz / 2 cups / 1 tbsp | 540 | 38/30/30 L | Salmon + roasted Brussels + avocado + olive oil + lemon | 6oz / 2 cups / 1/2 / 1 tbsp | 620 | 42/15/45 Snack | Bone broth + cucumber + 1/4 avocado | 1 cup / 1 / 1/4 | 200 | 12/12/14 D | Pot roast (beef chuck) + carrots + zucchini + bone-broth gravy | 5oz / 1 cup / 2 cups | 580 | 45/35/30
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.