AIP — Autoimmune Protocol Elimination
About this meal
Meal | Food | Portion | kcal | P/C/F B | Ground turkey + sweet potato hash + spinach + coconut oil | 5oz / 4oz / 2 cups / 1 tbsp | 540 | 38/30/30 L | Salmon + roasted Brussels + avocado + olive oil + lemon | 6oz / 2 cups / 1/2 / 1 tbsp | 620 | 42/15/45 Snack | Bone broth + cucumber + 1/4 avocado | 1 cup / 1 / 1/4 | 200 | 12/12/14 D | Pot roast (beef chuck) + carrots + zucchini + bone-broth gravy | 5oz / 1 cup / 2 cups | 580 | 45/35/30
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for calm autoimmune flares (hashimoto's, ra, ibd, lupus, psoriasis). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.