6 Meals/Day Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Bodybuilder-Style Mass With Frequent Feedings🥗 Non_veg🔥 3500 kcal💪 270g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 6am | 4 eggs + oats + berries + whey | 4 + 80g + 100g + 1 sc | 720 | 50 | 75 | 20 |
| 9am | Chicken + rice + broccoli | 150g + 150g + 150g | 460 | 40 | 50 | 8 |
| 12pm | Greek yogurt + granola + banana | 250g + 50g + 1 | 480 | 32 | 65 | 8 |
| 3pm | Tuna + rice cakes + mustard + apple | 1 can + 4 + 1 + 1 | 400 | 35 | 55 | 2 |
| 6pm | Sirloin + sweet potato + asparagus + oil | 200g + 250g + 150g + 1 tsp | 800 | 60 | 55 | 30 |
| 9pm | Casein + cottage cheese + almond butter | 1 sc + 200g + 1 tbsp | 420 | 50 | 12 | 18 |
| Total | 3280 | 267 | 312 | 86 |
Why these macros matter
Hitting 270g of protein at 3500 kcal makes this an easy win for bodybuilder-style mass with frequent feedings. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.