50g Carbs/Day Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Strict Ketogenic🥗 Non_veg🔥 1700 kcal💪 128g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Eggs + avocado + bacon | 3 + 1/2 + 2 strips | 425 | 25 | 5 | 35 |
| Lunch | Chicken thigh + leafy greens + olive oil | 180g + 250g + 20g | 510 | 35 | 10 | 35 |
| Snack | Macadamias + cheese | 30g + 30g | 204 | 8 | 2 | 22 |
| Dinner | Ribeye + cauliflower mash + butter | 180g + 200g + 15g | 425 | 40 | 15 | 30 |
| Evening | Cottage cheese + flax + chia | 200g + 10g + 10g | 136 | 20 | 18 | 12 |
| Total | 1700 | 128 | 50 | 134 |
Electrolytes: 3–5 g sodium, 1 g potassium, 300 mg magnesium,Expect 2–3 week keto adaptation,MCT oil 1–2 tbsp/day for energy
Why these macros matter
Hitting 128g of protein at 1700 kcal makes this an easy win for strict ketogenic. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.