5 Meals/Day Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F 7am | 4 eggs + oats + whey + berries | 4 + 80g + 1 sc + 100g | 700 | 50 | 75 | 18 11am | Chicken breast + rice + broccoli + oil | 180g + 200g + 150g + 1 tsp | 620 | 50 | 70 | 12 3pm | Greek yogurt + granola + banana + almonds | 250g + 40g + 1 + 15g | 480 | 30 | 55 | 15 7pm | Salmon + sweet potato + asparagus + oil | 200g + 250g + 150g + 1 tsp | 720 | 50 | 55 | 26 10pm | Casein + cottage cheese + walnuts | 1 sc + 150g + 10g | 320 | 40 | 10 | 12 **Total** | **2840** | **220** | **265** | **83**
Why these macros matter
Hitting 240g of protein at 3200 kcal makes this an easy win for balanced mass with moderate meal frequency. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.