5 Meals/Day Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Balanced Mass With Moderate Meal Frequency🥗 Non_veg🔥 3200 kcal💪 240g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 4 eggs + oats + whey + berries | 4 + 80g + 1 sc + 100g | 700 | 50 | 75 | 18 |
| 11am | Chicken breast + rice + broccoli + oil | 180g + 200g + 150g + 1 tsp | 620 | 50 | 70 | 12 |
| 3pm | Greek yogurt + granola + banana + almonds | 250g + 40g + 1 + 15g | 480 | 30 | 55 | 15 |
| 7pm | Salmon + sweet potato + asparagus + oil | 200g + 250g + 150g + 1 tsp | 720 | 50 | 55 | 26 |
| 10pm | Casein + cottage cheese + walnuts | 1 sc + 150g + 10g | 320 | 40 | 10 | 12 |
| Total | 2840 | 220 | 265 | 83 |
Why these macros matter
Hitting 240g of protein at 3200 kcal makes this an easy win for balanced mass with moderate meal frequency. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.