5 Meals at 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 5-Meal Athlete🥗 Non_veg🔥 3000 kcal💪 225g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Meal 1 | Eggs + oats + berries | — | 600 | 45 | 68 | 17 |
| Meal 2 | Whey shake + banana + peanut butter | — | 600 | 45 | 68 | 17 |
| Meal 3 | Chicken + rice + veg | — | 600 | 45 | 68 | 17 |
| Meal 4 | Greek yogurt + granola + nuts | — | 600 | 45 | 68 | 17 |
| Meal 5 | Salmon + potato + asparagus | — | 600 | 45 | 68 | 17 |
| Total | 3000 | 225 | 340 | 85 |
Aim 45 g protein per meal,5 meals enables ~5 MPS spikes per day (leucine threshold 2.5–3 g),Hydrate between meals
Why these macros matter
Hitting 225g of protein at 3000 kcal makes this an easy win for 5-meal athlete. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.