5:2 Diet — Men (600 kcal fast days)
🎯 Fat Loss With Minimal Weekly Disruption🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F Mon Lunch | Egg-white scramble + spinach + 1/2 avocado | 4 whites + 1 yolk + 80g + 1/2 | 280 | 22/8/18 Mon Dinner | Cod + roasted veg + lemon | 180g + 200g | 320 | 36/16/10 Tue All Day | Normal eating — TDEE ~2500 kcal | – | 2500 | 180/250/100 Wed Lunch | Chicken Caesar (no croutons, light dressing) | 200g | 320 | 38/8/14 Wed Dinner | Salmon + asparagus + small sweet potato | 150g + 100g + 100g | 280 | 28/22/10
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.