5:2 Diet — Men (600 kcal fast days)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Mon Lunch | Egg-white scramble + spinach + 1/2 avocado | 4 whites + 1 yolk + 80g + 1/2 | 280 | 22/8/18 |
| Mon Dinner | Cod + roasted veg + lemon | 180g + 200g | 320 | 36/16/10 |
| Tue All Day | Normal eating — TDEE ~2500 kcal | – | 2500 | 180/250/100 |
| Wed Lunch | Chicken Caesar (no croutons, light dressing) | 200g | 320 | 38/8/14 |
| Wed Dinner | Salmon + asparagus + small sweet potato | 150g + 100g + 100g | 280 | 28/22/10 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.