5:2 Diet — Men (600 kcal fast days)

600 kcal · ?g protein · ?g carbs · ?g fat

5:2 Diet — Men (600 kcal fast days) ?g protein · 600 kcal NYUS · track it & hit your macros
🎯 Fat Loss With Minimal Weekly Disruption🥗 Non_veg🔥 600 kcal💪 ?g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Mon Lunch | Egg-white scramble + spinach + 1/2 avocado | 4 whites + 1 yolk + 80g + 1/2 | 280 | 22/8/18 Mon Dinner | Cod + roasted veg + lemon | 180g + 200g | 320 | 36/16/10 Tue All Day | Normal eating — TDEE ~2500 kcal | – | 2500 | 180/250/100 Wed Lunch | Chicken Caesar (no croutons, light dressing) | 200g | 320 | 38/8/14 Wed Dinner | Salmon + asparagus + small sweet potato | 150g + 100g + 100g | 280 | 28/22/10

Why these macros matter

Hitting ?g of protein at 600 kcal makes this an easy win for fat loss with minimal weekly disruption. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.