40g Fat/Day Plan
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + egg whites + berries | 60g + 6 + 100g | 360 | 30 | 50 | 5 Lunch | Chicken breast skinless + rice + veg + 1 tsp oil | 180g + 120g + 200g + 5g | 540 | 45 | 65 | 12 Snack | Apple + 1 protein shake | 1 + 1 scoop | 216 | 25 | 30 | 3 Dinner | White fish + potatoes + greens | 200g + 250g + 200g | 504 | 40 | 60 | 10 Evening | Nonfat Greek yogurt + cinnamon | 250g | 180 | -18 | 33 | 10 **Total** | **1800** | **122** | **238** | **40**
Algae-based EPA/DHA 500–1000 mg/day (omega-3 still essential),Vitamin E from leafy greens; consider 200 IU,Bile flow supports if recently going low-fat
Why these macros matter
Hitting 122g of protein at 1800 kcal makes this an easy win for ultra low-fat (ornish/esselstyn). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.