4000 kcal Extreme Mass Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Extreme Bulk🥗 Non_veg🔥 4000 kcal💪 300g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + almond butter | 120g + 1 scoop + 1 + 15g | 880 | 66 | 88 | 29 |
| Lunch | Chicken + rice + olive oil + greens | 340g + 240g + 12g + 200g | 1080 | 81 | 108 | 36 |
| Snack | Greek yogurt + berries + nuts | 400g + 80g + 15g | 400 | 30 | 40 | 13 |
| Dinner | Salmon + sweet potato + asparagus + olive oil | 360g + 400g + 200g + 8g | 1120 | 84 | 112 | 37 |
| Evening | Cottage cheese + walnuts + cinnamon | 400g + 15g | 520 | 39 | 52 | 17 |
| Total | 4000 | 300 | 400 | 132 |
Hit 300 g protein minimum every day,Hydrate 35 ml/kg bodyweight; sodium 3–5 g if active,Fiber 25–35 g/day; pair carbs with protein/fat
Why these macros matter
Hitting 300g of protein at 4000 kcal makes this an easy win for extreme bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.