4 Meals at 2500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 4-Meal Builder🥗 Non_veg🔥 2500 kcal💪 188g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Meal 1 | Oats + whey + banana | — | 625 | 47 | 70 | 17 |
| Meal 2 | Chicken + rice + greens | — | 625 | 47 | 70 | 17 |
| Meal 3 | Greek yogurt + nuts + apple | — | 625 | 47 | 70 | 17 |
| Meal 4 | Beef + sweet potato + broccoli | — | 625 | 47 | 70 | 17 |
| Total | 2500 | 188 | 280 | 68 |
Aim 47 g protein per meal,4 meals enables ~4 MPS spikes per day (leucine threshold 2.5–3 g),Hydrate between meals
Why these macros matter
Hitting 188g of protein at 2500 kcal makes this an easy win for 4-meal builder. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.