4 Meals at 2500 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Meal 1 | Oats + whey + banana | — | 625 | 47 | 70 | 17 Meal 2 | Chicken + rice + greens | — | 625 | 47 | 70 | 17 Meal 3 | Greek yogurt + nuts + apple | — | 625 | 47 | 70 | 17 Meal 4 | Beef + sweet potato + broccoli | — | 625 | 47 | 70 | 17 **Total** | **2500** | **188** | **280** | **68**
Aim 47 g protein per meal,4 meals enables ~4 MPS spikes per day (leucine threshold 2.5–3 g),Hydrate between meals
Why these macros matter
Hitting 188g of protein at 2500 kcal makes this an easy win for 4-meal builder. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.