300g Protein Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hit 300g Protein On A 3600 Kcal Bulk🥗 Non_veg🔥 3600 kcal💪 300g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 6 eggs + oats + whey + blueberries | 6 + 100g + 1 sc + 100g | 850 | 65 | 80 | 25 |
| 10am | Chicken breast + rice + broccoli + oil | 200g + 200g + 150g + 1 tsp | 660 | 55 | 70 | 12 |
| 1pm | Greek yogurt 0% + granola + banana + whey | 300g + 40g + 1 + 1 sc | 540 | 55 | 65 | 6 |
| 4pm | Lean ground turkey + quinoa + asparagus | 200g + 180g + 150g | 620 | 55 | 50 | 16 |
| 7pm | Sirloin + sweet potato + green beans | 225g + 250g + 150g | 800 | 70 | 50 | 28 |
| 10pm | Casein + cottage cheese + almond butter | 1 sc + 200g + 1 tbsp | 380 | 50 | 12 | 14 |
| Total | 3850 | 350 | 327 | 101 |
Why these macros matter
Hitting 300g of protein at 3600 kcal makes this an easy win for hit 300g protein on a 3600 kcal bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.