3-Day Juice Cleanse
🎯 Mental Reset, Increased Veg Intake, Mild Deficit🥗 Non_veg
Day-by-day plan
Time | Juice | Portion | kcal | P/C/F 8am | "Glow": kale, cucumber, apple, lemon, ginger | 16oz | 130 | 4/30/0 10am | "Roots": carrot, beet, apple, lemon | 16oz | 160 | 4/38/0 12pm | "Green Citrus": spinach, romaine, celery, pineapple, mint | 16oz | 140 | 4/32/0 3pm | "Sweet Greens": kale, apple, cucumber, parsley | 16oz | 130 | 4/30/0 5pm | "Beet": beet, ginger, lemon, apple | 16oz | 160 | 3/38/0 7pm | "Cashew Milk": cashew, dates, vanilla, water | 16oz | 280 | 5/35/14
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.