3-Day Juice Cleanse
About this meal
Time | Juice | Portion | kcal | P/C/F 8am | "Glow": kale, cucumber, apple, lemon, ginger | 16oz | 130 | 4/30/0 10am | "Roots": carrot, beet, apple, lemon | 16oz | 160 | 4/38/0 12pm | "Green Citrus": spinach, romaine, celery, pineapple, mint | 16oz | 140 | 4/32/0 3pm | "Sweet Greens": kale, apple, cucumber, parsley | 16oz | 130 | 4/30/0 5pm | "Beet": beet, ginger, lemon, apple | 16oz | 160 | 3/38/0 7pm | "Cashew Milk": cashew, dates, vanilla, water | 16oz | 280 | 5/35/14
Why these macros matter
Hitting ?g of protein at 1100 kcal makes this an easy win for mental reset, increased veg intake, mild deficit. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.