2800 kcal Power Athlete Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Power Sport Fueling🥗 Non_veg🔥 2800 kcal💪 210g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + almond butter | 85g + 1 scoop + 1 + 15g | 620 | 46 | 62 | 21 |
| Lunch | Chicken + rice + olive oil + greens | 239g + 169g + 12g + 200g | 760 | 57 | 76 | 25 |
| Snack | Greek yogurt + berries + nuts | 280g + 80g + 15g | 280 | 21 | 28 | 9 |
| Dinner | Salmon + sweet potato + asparagus + olive oil | 251g + 279g + 200g + 8g | 780 | 58 | 78 | 26 |
| Evening | Cottage cheese + walnuts + cinnamon | 277g + 15g | 360 | 27 | 36 | 12 |
| Total | 2800 | 209 | 280 | 93 |
Hit 210 g protein minimum every day,Hydrate 35 ml/kg bodyweight; sodium 3–5 g if active,Fiber 25–35 g/day; pair carbs with protein/fat
Why these macros matter
Hitting 210g of protein at 2800 kcal makes this an easy win for power sport fueling. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.