250g Protein Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hit 250g Protein On A 3200 Kcal Bulk🥗 Non_veg🔥 3200 kcal💪 250g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + oats + whey + banana | 4 + 80g + 1 sc + 1 | 700 | 50 | 75 | 18 |
| Snack | Greek yogurt + granola + berries | 250g + 40g + 100g | 380 | 30 | 40 | 8 |
| Lunch | Chicken breast + jasmine rice + broccoli + oil | 200g + 200g + 150g + 1 tsp | 660 | 55 | 75 | 12 |
| Snack | Tuna + rice cakes + mustard | 1 can + 4 + 1 tsp | 280 | 35 | 30 | 2 |
| Dinner | Lean beef (93/7) + sweet potato + green beans | 220g + 250g + 150g | 760 | 55 | 50 | 26 |
| Pre-bed | Casein + cottage cheese + walnuts | 1 sc + 150g + 10g | 360 | 36 | 12 | 16 |
| Total | 3140 | 261 | 282 | 82 |
Why these macros matter
Hitting 250g of protein at 3200 kcal makes this an easy win for hit 250g protein on a 3200 kcal bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.