220g Protein Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hit A Clean 220g Protein Target On A 2900-3000 Kcal Bulk🥗 Non_veg🔥 2950 kcal💪 220g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 3 eggs + 4 egg whites + oats + blueberries | 3 + 4 + 80g + 100g | 580 | 42 | 60 | 18 |
| Snack | Whey + apple + almonds | 1 sc + 1 + 20g | 320 | 28 | 30 | 12 |
| Lunch | Chicken breast + rice + broccoli + olive oil | 180g + 180g + 150g + 1 tsp | 600 | 48 | 65 | 12 |
| Snack | Greek yogurt + honey + walnuts | 200g + 1 tsp + 10g | 280 | 22 | 25 | 10 |
| Dinner | Salmon + sweet potato + asparagus | 170g + 250g + 150g | 700 | 42 | 55 | 28 |
| Pre-bed | Cottage cheese + berries | 200g + 100g | 220 | 30 | 15 | 5 |
| Total | 2700 | 212 | 250 | 85 |
Why these macros matter
Hitting 220g of protein at 2950 kcal makes this an easy win for hit a clean 220g protein target on a 2900-3000 kcal bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.