200 kcal High-Protein Snacks
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Cutting-Phase Snacks Emphasizing Protein🥗 Non_veg🔥 200 kcal💪 25g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Protein bar (Quest/Built/Barebells) | 1 | 200 | 22 | 18 | 7 |
| B | Tuna pouch + rice cake | 1 + 1 | 195 | 25 | 14 | 3 |
| C | Beef jerky + string cheese | 30g + 1 | 200 | 28 | 4 | 8 |
| D | Hard-boiled eggs + cucumber | 3 + 100g | 210 | 19 | 5 | 14 |
| E | Greek yogurt 0% + berries + whey scoop | 150g + 50g + 1/2 scoop | 200 | 28 | 14 | 2 |
Pair with 500 ml water,Pre-portion to avoid overshoot,Read labels: target <8 g added sugar
Why these macros matter
Hitting 25g of protein at 200 kcal makes this an easy win for cutting-phase snacks emphasizing protein. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.