200 kcal High-Protein Snacks
About this meal
Option | Food | Portion | kcal | P | C | F A | Protein bar (Quest/Built/Barebells) | 1 | 200 | 22 | 18 | 7 B | Tuna pouch + rice cake | 1 + 1 | 195 | 25 | 14 | 3 C | Beef jerky + string cheese | 30g + 1 | 200 | 28 | 4 | 8 D | Hard-boiled eggs + cucumber | 3 + 100g | 210 | 19 | 5 | 14 E | Greek yogurt 0% + berries + whey scoop | 150g + 50g + 1/2 scoop | 200 | 28 | 14 | 2
Pair with 500 ml water,Pre-portion to avoid overshoot,Read labels: target <8 g added sugar
Why these macros matter
Hitting 25g of protein at 200 kcal makes this an easy win for cutting-phase snacks emphasizing protein. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.