2 g/lb Protein Advanced Mass
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maximum-Protein Mass For Advanced Lifters🥗 Non_veg🔥 3600 kcal💪 360g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 6am | 8 egg whites + 2 whole + oats + whey + berries | std | 580 | 60 | 55 | 12 |
| 9am | Chicken breast + rice + broccoli | 200g + 150g + 150g | 580 | 55 | 60 | 6 |
| 12pm | Tuna + rice cakes + spinach + mustard | 2 cans + 4 + 100g | 460 | 65 | 35 | 4 |
| 3pm | Whey + Greek yogurt + banana + almond butter | 1 sc + 200g + 1 + 1 tbsp | 540 | 50 | 50 | 16 |
| 6pm | Cod + quinoa + asparagus + olive oil | 250g + 150g + 150g + 1 tbsp | 600 | 60 | 45 | 18 |
| 9pm | Lean steak + sweet potato + green beans | 225g + 200g + 150g | 700 | 70 | 45 | 22 |
| Pre-bed | Casein + cottage cheese | 1 sc + 200g | 320 | 50 | 8 | 8 |
| Total | 3780 | 410 | 298 | 86 |
Why these macros matter
Hitting 360g of protein at 3600 kcal makes this an easy win for maximum-protein mass for advanced lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.