1700 kcal Active Cut Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Slow Fat Loss While Training🥗 Non_veg🔥 1700 kcal💪 128g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + almond butter | 50g + 1 scoop + 1 + 15g | 370 | 28 | 37 | 12 |
| Lunch | Chicken + rice + olive oil + greens | 145g + 102g + 12g + 200g | 460 | 35 | 46 | 15 |
| Snack | Greek yogurt + berries + nuts | 170g + 80g + 15g | 170 | 13 | 17 | 6 |
| Dinner | Salmon + sweet potato + asparagus + olive oil | 154g + 171g + 200g + 8g | 480 | 36 | 48 | 16 |
| Evening | Cottage cheese + walnuts + cinnamon | 169g + 15g | 220 | 17 | 22 | 7 |
| Total | 1700 | 129 | 170 | 56 |
Hit 128 g protein minimum every day,Hydrate 35 ml/kg bodyweight; sodium 3–5 g if active,Fiber 25–35 g/day; pair carbs with protein/fat
Why these macros matter
Hitting 128g of protein at 1700 kcal makes this an easy win for slow fat loss while training. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.