100g Carbs/Day Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Low-Carb / Atkins Phase🥗 Non_veg🔥 1800 kcal💪 135g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Eggs + avocado + bacon | 3 + 1/2 + 2 strips | 450 | 25 | 10 | 35 |
| Lunch | Chicken thigh + leafy greens + olive oil | 180g + 250g + 20g | 540 | 35 | 20 | 35 |
| Snack | Macadamias + cheese | 30g + 30g | 216 | 8 | 5 | 22 |
| Dinner | Ribeye + cauliflower mash + butter | 180g + 200g + 15g | 450 | 40 | 30 | 30 |
| Evening | Cottage cheese + flax + chia | 200g + 10g + 10g | 144 | 27 | 35 | 12 |
| Total | 1800 | 135 | 100 | 134 |
Electrolytes 2–3 g sodium,Time most carbs around training,Cycle higher-carb refeed every 7–10 days
Why these macros matter
Hitting 135g of protein at 1800 kcal makes this an easy win for low-carb / atkins phase. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.