10-Day Smoothie Cleanse (JJ Smith)
About this meal
Meal | Food | Portion | kcal | P/C/F 8am Smoothie | Spinach + apple + banana + frozen berries + chia + water | 24oz | 380 | 8/85/8 10am Snack | Hard-boiled egg + apple slice | 1 / 1/2 | 110 | 7/12/5 12pm Smoothie | Kale + pineapple + mango + flax + coconut water | 24oz | 320 | 6/72/4 3pm Snack | Almonds | 1 oz | 165 | 6/6/14 6pm Smoothie | Romaine + apple + frozen mixed berry + chia + water | 24oz | 280 | 8/65/4
Why these macros matter
Hitting ?g of protein at 1300 kcal makes this an easy win for weight loss + increased fruit/veg + plant nutrient density. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.