10-Day Smoothie Cleanse (JJ Smith)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| 8am Smoothie | Spinach + apple + banana + frozen berries + chia + water | 24oz | 380 | 8/85/8 |
| 10am Snack | Hard-boiled egg + apple slice | 1 / 1/2 | 110 | 7/12/5 |
| 12pm Smoothie | Kale + pineapple + mango + flax + coconut water | 24oz | 320 | 6/72/4 |
| 3pm Snack | Almonds | 1 oz | 165 | 6/6/14 |
| 6pm Smoothie | Romaine + apple + frozen mixed berry + chia + water | 24oz | 280 | 8/65/4 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.