1 g/lb Protein Bulk (Standard)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mass With Adequate Protein Floor🥗 Non_veg🔥 2900 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + peanut butter | 80g + 1 sc + 1 + 1 tbsp | 620 | 35 | 80 | 18 |
| Lunch | Chicken breast + rice + mixed veg + olive oil | 150g + 200g + 150g + 1 tsp | 600 | 42 | 70 | 14 |
| Snack | Greek yogurt + berries + granola | 200g + 100g + 30g | 360 | 22 | 40 | 10 |
| Dinner | Salmon + sweet potato + asparagus | 170g + 250g + 150g | 720 | 42 | 55 | 30 |
| Pre-bed | Cottage cheese + walnuts | 150g + 15g | 280 | 22 | 8 | 16 |
| Total | 2580 | 163 | 253 | 88 |
Why these macros matter
Hitting 180g of protein at 2900 kcal makes this an easy win for mass with adequate protein floor. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.