1.5 g/lb Protein Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Protein-Prioritised Mass🥗 Non_veg🔥 3200 kcal💪 270g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 3 eggs + 6 egg whites + oats + berries + whey | std | 720 | 65 | 65 | 18 |
| 10am | Chicken breast + jasmine rice + broccoli | 180g + 180g + 150g | 600 | 50 | 65 | 8 |
| 1pm | Greek yogurt 0% + protein granola + banana | 300g + 40g + 1 | 460 | 38 | 60 | 6 |
| 4pm | Lean ground turkey + sweet potato + spinach | 200g + 250g + 100g | 620 | 55 | 50 | 18 |
| 7pm | Cod + quinoa + asparagus + olive oil | 200g + 180g + 150g + 1 tbsp | 620 | 50 | 55 | 18 |
| 10pm | Casein + cottage cheese + almond butter | 1 sc + 150g + 1 tbsp | 380 | 38 | 12 | 18 |
| Total | 3400 | 296 | 307 | 86 |
Why these macros matter
Hitting 270g of protein at 3200 kcal makes this an easy win for protein-prioritised mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.