2700 kcal Lean Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Muscle Gain🥗 Non_veg🔥 2700 kcal💪 200g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 4-egg + oats + banana + almonds | 4/80g/1/20g | 700 | 38 | 75 | 28 |
| Snack | Whey + apple + walnuts | 35g/1/15g | 320 | 28 | 30 | 12 |
| Lunch | Ground turkey + rice + olive oil + bell peppers | 200g/220g cooked/12g/150g | 720 | 50 | 90 | 22 |
| Pre-WO | Rice cake + honey + whey | 3/20g/30g | 320 | 28 | 50 | 2 |
| Dinner | Salmon + jasmine rice + avocado + spinach | 180g/200g/50g/100g | 640 | 50 | 60 | 22 |
Why these macros matter
Hitting 200g of protein at 2700 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.