Military Deployed
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Field/Deployment Fueling For Service Members🍽️ Mexican🥗 Non_veg🔥 3500 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast (DFAC or MRE) | Eggs + bacon + hashbrowns + toast + fruit + milk | 3 + 4 strips + 100g + 2 slices + 1 + 250ml | 820 | 35 | 80 | 38 |
| Patrol snack 1 | MRE peanut butter + crackers + jerky + dried fruit | 1 packet + 6 + 30g + 30g | 540 | 22 | 60 | 24 |
| Lunch (DFAC or MRE) | Chicken patty + rice + veg + roll + Powerade | 150g + 150g + 150g + 1 + 500ml | 720 | 38 | 95 | 22 |
| Patrol snack 2 | Tuna pouch + tortilla + olive oil + electrolytes | 1 + 1 + 5g + 500ml | 380 | 28 | 35 | 12 |
| Dinner (DFAC) | Steak + mashed potatoes + green beans + bread + dessert | 200g + 200g + 150g + 1 + 1 | 740 | 50 | 85 | 22 |
| Evening | Whey + oats + peanut butter shake | 2 scoops + 60g + 30g | 580 | 50 | 60 | 22 |
| Total | 3780 | 223 | 415 | 140 |
MRE = ~1250 kcal each; supplement with fresh foods at FOB if available,Hydrate aggressively in heat: 6–10L + electrolytes,Caffeine: 200–400 mg around night ops; cycle off rest days
Why these macros matter
Hitting 140g of protein at 3500 kcal makes this an easy win for field/deployment fueling for service members. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.