2200 kcal Fat Loss — Men (Large Frame)
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | 4 eggs + oats + berries + almonds | 4 + 1 cup + 1/2 + 15 | 660 | 40 | 60 | 26 Lunch | Chicken bowl: rice + beans + corn + salsa | 7oz + 1 cup + 1/2 + 1/4 | 700 | 60 | 80 | 14 Snack | Protein shake + banana + PB | 1 scoop + 1 + 1 tbsp | 360 | 30 | 35 | 12 Dinner | Lean steak + sweet potato + asparagus | 6oz + 1 large + 2 cups | 480 | 50 | 50 | 12 **Totals** | **2200** | **180** | **225** | **64**
Why these macros matter
Hitting 220g of protein at 2200 kcal makes this an easy win for slow cut for big lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.