2200 kcal Fat Loss — Men (Large Frame)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Slow Cut For Big Lifters🍽️ Mexican🥗 Non_veg🔥 2200 kcal💪 220g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + oats + berries + almonds | 4 + 1 cup + 1/2 + 15 | 660 | 40 | 60 | 26 |
| Lunch | Chicken bowl: rice + beans + corn + salsa | 7oz + 1 cup + 1/2 + 1/4 | 700 | 60 | 80 | 14 |
| Snack | Protein shake + banana + PB | 1 scoop + 1 + 1 tbsp | 360 | 30 | 35 | 12 |
| Dinner | Lean steak + sweet potato + asparagus | 6oz + 1 large + 2 cups | 480 | 50 | 50 | 12 |
| Totals | 2200 | 180 | 225 | 64 |
Why these macros matter
Hitting 220g of protein at 2200 kcal makes this an easy win for slow cut for big lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.